Do’s and Don’ts for a Healthy Donation

• Do donate with a buddy
• Do not donate if you are not feeling well for any reason.
• Do eat a low fat healthy meal before you donate.
• Do drink plenty of fluids one day before, the day of and one day after your donation.
• Do not smoke immediately before or within one hour after your donation to avoid light-headedness.
• Do not rush through juice and cookies.