The primary objective of the Track and Field Camp is to provide athletes with a comprehensive and immersive experience in various events of track and field. Throughout the week, campers engage in dynamic training sessions focused on fundamental techniques, strength conditioning, and skill development across disciplines such as sprinting, hurdles, jumping events, throws, and long-distance running. The camp aims to foster a supportive learning environment where campers can enhance their athletic abilities, build confidence, and cultivate teamwork and sportsmanship. Through a combination of hands-on instruction, practice drills, and friendly competitions, the camp seeks to instill a passion for track and field while equipping young athletes with the tools and knowledge to excel in their athletic pursuits both on and off the track.
Sample Itinerary
Basics of sprinting technique and practice drills.
Sprints from down start.
Long jump and jumping drills.
Swim or tag relays.
Introduction to hurdles and hurdle run-throughs.
Strength session with strength coach.
Basics of shot put. and throwing drills.
Baton exchange basics and relays with baton exchanges
Campers are advised to bring sunscreen, hats, water bottles, and comfortable athletic attire (cotton T-shirt, athletic shorts), and comfortable running sneakers.
Please label all items clearly with first and last name. Hofstra is not responsible for lost or stolen items.
Please note that opening of on-campus summer camp or any on-campus programs will be subject to all then-current New York State and Nassau County Department of Health requirements and guidance. Any individual visiting the Hofstra campus or attending on-campus programs or camps will be required to follow all such rules and University policies relating to health and safety. Participants will be notified of University policies prior to the start of any on-campus program.
Note: A Medication Request Form must be filled out by your child's physician, and must either be sent into the camp office ahead of time or accompany the medication being dropped off.
Medication must be in the original container, including the label with your campers name, dosage, and the prescriber's name.
For Campers Entering Grades 6 - 12
