Physical Wellness
Physical Wellness includes building good, healthy physical habits to help build and maintain a healthy body. It involves nutrition, exercise, and appropriate health care. A few ways we can do this may entail choosing things that make our body feel good and trimming back the things that bring us down. We can also feel better by creating a routine that balances activity with inactivity, and that is also manageable within our obligations and needs.
Physical Wellness Tips
- Listening to our bodies' needs and fostering habits that fuel an active healthy lifestyle.
- Meet with campus dietitians and nutritionists if you need help building a nutritious diet.
- Keep up with doctor’s appointments to manage any health concerns.
Physical Wellness Resources
Fitness Center
The Fitness Center is a two-level multi-purpose gym offering a wide variety of cardio and strength training equipment and programs and features an indoor track, a gymnasium area, a lounge area, and studios. More About The Fitness Center
Intramural Sports
Stay active, learn a sport, challenge yourself, meet new people, and have some fun.
More About IntramuralsGroup Exercise Classes
Relieve the stresses of the day and join a group exercise class!
More about Group ClassesClub Sports
There are numerous competitive and wellness/ recreational clubs available if you want to be a part of a team or a group setting.
More about Club SportsPersonal Training Consult
Periodic orientations to the Fitness Center are held to acquaint you with all equipment throughout the facility.
More about Personal TrainingSwim Center
Take advantage of our Olympic-sized pool and get those laps in!
More about the Swim CenterOther Campus Opportunities
Outdoor recreational opportunities include a basketball court near the FC, intramural fields, tennis courts, and being planned, pickleball courts!
Campus Dining Nutritionist
Get your nutrition questions answered by speaking to our registered dietitian consultant from Compass Dining.
More about the NutritionistStudent Health Services
Here for all students, we are committed to providing an inclusive environment, so we can expertly care for all our patients with compassion and respect.
More about Student Health Services